Alright, let’s cut straight to the good stuff with our All-in-one meal. Lactose? Not here. We skipped it because, frankly, who needs the extra drama? Savaiano et al. (2014) remind us it’s better off without it for those tummy troubles.
And here’s something else we’re skipping: No added sugar. Many meal replacements sneak in added sugars, often in the form of maltodextrin, which can lead to bloating and other not-so-fun side effects. We keep it out to ensure you're only getting the good stuff.
Now, onto the heroes of the show:
Papain: This enzyme from papaya doesn’t mess around. It breaks down proteins so your body can snap them up quick, just like Ratnasooriya et al. (2000) says it should.
Ginger: Not just for cookies, ginger’s here to keep your stomach cool and collected, backed by Hu et al. (2011). It’s the calm in the digestive storm.
Peppermint: McKay & Blumberg (2006) swear by it for making your insides feel breezy and smooth. It's like a breath of fresh air for your gut.
Guy Friendly bacteria: Packed with 5 billion gut-friendly bacteria per serving (L. acidophilus, L.plantarum, L.casei, B.bifidum, B.longum), these help maintain a healthy gut flora. Studies like Sanders et al. (2013) confirm the role of these strains in promoting digestive health and supporting immunity.
And don’t forget the black pepper extract. Thanks to Shoba et al. (1998), this little gem amps up the absorption of all the good stuff, making sure nothing goes to waste.
So there you have it: our All-in-one meal packs a punch, with every ingredient chosen for its knockout benefits. It's all the good stuff, no fluff, making sure your body’s as happy as your taste buds.
References:
Savaiano, D.A., et al. (2014). Journal of Nutrition.
Ratnasooriya, C., et al. (2000). Journal of Ethnopharmacology.
Hu, M.L., et al. (2011). Critical Reviews in Food Science and Nutrition.
McKay, D.L., & Blumberg, J.B. (2006). Phytotherapy Research.
Shoba, G., et al. (1998). Planta Medica.
Sanders, M.E., et al. (2013). Journal of Clinical Gastroenterology.