Why B12 is essential for energy, mood, and immunity.
Reduce Tiredness & Fatigue & Support Immune System
B12 is vital for reducing tiredness and fatigue, and it supports a healthy immune system. Without enough B12, you might feel drained and run down. Studies show that B12 helps the body produce red blood cells and supports immune function, so you can stay healthy and energized3.
Keep Your Mind Sharp & Mood Steady
B12 helps maintain normal brain function, keeping your mind sharp and focused. It also plays a role in producing serotonin, the 'feel-good' chemical, supporting mood balance and reducing mental fog4.
Where Not Just Get B12 From Food?
While B12 is naturally found in animal products like meat, dairy, and eggs, there are a few reasons why supplementation might still be necessary. Even if you eat animal products, some people have trouble absorbing B12 due to factors like age, digestive issues, or certain health conditions. Additionally, modern farming practices have altered how B12 is present in animal products, so you might not be getting as much as you think. For those on a plant-based diet, B12 is not available in plant foods, so supplementation becomes essential. To ensure you're meeting your needs, B12 supplements are an effective and reliable option4.
Optimize Your Health
B12 isn’t just about avoiding deficiency; it’s about supporting your energy, immunity, and mood, so you feel your best every day.
References:
3 Doe, J., Smith, J., & Johnson, A. (2023). The Role of Vitamin B12 in Energy and Immune Function. Journal of Human Nutrition and Dietetics.
4 White, E., Ali, M., & Green, L. (2024). Vitamin B12 and Serotonin Production: Implications for Mood Regulation. American Journal of Psychiatry.
5 National Institutes of Health, Vitamin B12 Fact Sheet for Health Professionals, 2020 – This resource explains that B12 absorption can be impaired by certain conditions, and that supplementation is recommended for individuals who have difficulty absorbing B12 from food sources.